'Leg Day Full Workout | Titans Day |Hardcore Fitness'

Posted Apr 15

'Strong leg muscles keep your body balanced, which isn’t possible if you focus solely on your upper body.  Workout in video: 1. Squats- 3 sets x 10,8,6 (last set keep heavy with a drop one) 2.Leg press- 3 sets x 10,8,6 (last set keep heavy with a drop one) 3.Sumo squats- 3 sets x 10,8,6  4.Leg extension- 2 sets (max weight low reps) 5.Leg press on Smith machine- 2 sets x 12,10 6.Calves extension - 3 sets x 18,15,12 7. rest rest rest rest rest rest and off to home  For other workouts click the link; https://youtu.be/XXgPeEmLH5Q https://youtu.be/ge48pbjgxjs   Follow our Instagram channel - https://instagram.com/hardcorefitness2020?igshid=kn6r6qene6qp' 

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